Pan

Patanella's FLAT as a PANCAKE Sprint Triathlon and Duathlon

GREEN BROOK RACING LLC

THE PANCAKE!!!
Saturday June 9,2012
The 11th Annual Race begins at 8:00am
300 Father Capodanno Blvd,
Staten Island,NY 10306

TRIATHLON

SWIM: 1/4 mile along the shore of the Raritan Bay. Swimmers will be no more than 25 yds off shore at anytime during
swim.
BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat. Fast. FUN!!!

RUN: 5K run. 3/4 mile on asphalt, 3/4 mile on stone block,U TURN, 3/4 mile on stone block,3/4 mile on wooden
boardwalk. Enjoy a beautiful view of the Raritan Bay the entire run

As usual lots of fun, food,trophies, DJ music and family entertainment by your favorite announcer Joe Patanella!
RACE: 8am,Bike course closes at 10 am

Duathlon
The Duathlon is BACK for 2011

RUN: 2 miles starting 3/4 mile on asphalt, 1/4 mile on stone block, U TURN, 1/4 mile stone block and 3/4 mile on
wooden boardwalk.

BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat. Fast. FUN!!

RUN: 5K run starting 3/4 mile on asphalt, 3/4 mile on stone block, UTURN, 3/4 mile on stone block, and 3/4 mile on
wooden boardwalk completes the race with a beautiful view of the Raritan Bay.

Fees:
Before March 4
$80+ $12 USAT fee
(if not a member)
After March 4:
$85 +$12 USAT fee
(if not a member)

Race begins at 8:00am Bike course closes at 10am.

PANCAKE BREAKFAST FOR ALL ATHLETES!!

AWARDS
Triathlon
Top 3 males and females /no repeats
3 deep in 5yr age group
Top 3 Clydesdale male over 200 lbs
1st husband wife combined tri (both must complete entire race)
1st time male and female (can win no other category)

Duathlon
Top 3 males and females /no repeats
3 deep in 5yr age group

Parking for the PANCAKE
The NYPD will close all parking
lots by 7:30 am on Sunday and
WILL NOT RE OPEN UNTIL 12:00!!!!
All parking lots accessible from
the boardwalk.
Main parking lot is #2 located
next to the transition area.
Lot #1 is North,1/10 mile
Lot #3 is South 7/10 mile
Lot #4 is South 1.1 miles
NO PARKING on Father
Capodanno Blvd.
Late comers: park on Sand Lane
1/10 mile North or Seaview Ave
7/10 mile South of the transition
area.

Directions
From Brooklyn: Verrazano Narrow
bridge lower level and stay to the
far right. Exit 5o ft after toll on Lilly
Pond Ave and proceed to Father
Capodanno Blvd, Follow to start
line 1 mile
From NJ: Goethals Bridge to SI
Expressway (278) East to exit 15
Lily Pond Ave. (last exit in SI) Turn
R on Father Capodanno . Follow to
start line 1 mile
From NJ: Take OuterBridge
Crossing to West Shore Expwy
(278) East. Exit 15 Lily Pond Ave
(last exit in SI). Turn right onto
Father Capodanno. Follow to start
line 1 mile
From NJ: Take the Bayonne
Bridge to Martin Luther King
Expwy to the SI Expressway (278)
East. Exit 15 Lily Pond Ave (last
exit in SI) Turn Right onto Father
Capodanno and follow 1 mile to
start line
From Manhattan: Take the SI
Ferry.(Approx 20 min ride/
Call:718-815-2628 for info) Take
the SI train to Old Town Train
Station. Go to the bottom of the
staircase and turn left on Old
Towne Rd. At .1 mile it becomes
Quintard St. Go .3 left on Reid
Ave. After .2 mile it becomes
McClean Ave. Right on Sand Lane
.3 miles then right onto Father
Capodanno Blvd and .1 mile to
softball field #2. Total distance is
1.5 miles

Joe Patanella Race director

RACE DAYTIME LINE
5:30 am:Transition area opens
6:00am: Body Marking
7:30am: Streets and parking lots close
7:35am: Mandatory Pre Race Meeting
7:45am: Duathlon starts
8:00 am:Sprint Tri Starts
8:00am: Wave #1
8:05am: Wave #2
8:10am: Wave #3
8:15am: Wave #4
8:20am: Wave #5
8:25am: Wave #6
9:30 Pancake breakfast starts
10:00am: Sprint Bike course closes
11:00am:All race course closes
11:05 am:Awards!!

IMPORTANT!!!
There is no rain date for this or any other Green Brook Racing event. The event goes on rain
or shine. Racer accepts this risk when registering for the race and NO REFUNDS will be
given.
Race director reserves the right to alter or cancel any part or whole of the race due to
inclement weather or dangerous conditions. There will be no refunds in this event!! All fees
have gone forward to produce and supply staff and service for the event.
No refunds, transfers to other individuals or substitutions into any other race allowed under
any circumstance. Registration is final and non refundable.