7th Annual

Sprint Distance Triathlon at Watchung Lake
Watchung, New Jersey
Starting Line: 15 Mountain Blvd
Watchung, NJ 07069

The Course is limited to the first 400 racers!!

Swim:  1/3 mile in the shape of the letter V in Watchung Lake.  There will be an
in water start.
Bike: 10 miles with 2 nice hill climbs starting and ending at Watchung  Lake                           
The course is NOT closed to traffic.  Stay right and obey    
traffic laws.(Helmets required)

Run:  5K with a slight up and down grade.  There is one water stop on                        
the run course which racers will pass 3 times.


Top 3 overall male/female;no repeats
3 deep in 5 year age groups
Top 3 Clydesdale male over 200 lbs

The race will have chip timing by Compuscore.com
Food, Fun and Raffles and DJ Music!

The famous Patanella Push up and Sit Up
contest follows the race and is open to all  

RELAY: $115 per team
One day $12 USAT  Fee(per person)
(for non USAT members)


at Start Line:12-2pm
Race Day 6am-7am ONLY
Race Day
6:00am:  Transition area opens
6:30 am:  Registration opens/Body marking for racers
7:30 am:  Transition area closes
7:35 am : Pre Race mandatory meeting
8:00 am: 1st  wave/swimmers in groups of 50 every 3min
8:03 am: 2nd wave
8:06 am: 3rd wave
8:09 am: 4th wave
8:12am:  5th wave
8:15am:  6th wave
GREEN BROOK RACING LLC                             Joe Patanella  USAT Certified Race Director
     Patanella's DOC AND SOK TRIATHLON
There is no rain date for this or any other Green Brook Racing event.  The event goes on
rain or shine.  Racer accepts this risk when registering for the race and NO REFUNDS will
be given. Race director reserves the right to alter or cancel any part or whole of the race
due to inclement weather or dangerous conditions.  There will be no refunds in this event!!
 All fees have gone forward to produce and supply staff and service for the event.
No refunds, transfers to other individuals or substitutions into any other race allowed
under any circumstance.  Registration is final and non refundable.
into N.Plainfield.  Approximately 1/2 From RT 22
mile beyond Rock Ave intersection
(Honda Dealer on right and
overpass sign saying "Watchung
Ave Next Right" Take this right and
follow the jug handle sign saying
Watchung VA Hospital to the light at
the base of the overpass. Turn left
onto Watchung Ave which blends
into Somerset St. Continue 3/4 mile
(past Town Yard Building) to traffic
circle. Proceed to 15 Mountain Blvd
. Use MapQuest.
From NJ Tpke: Take exit 10 to Rt
287 N. Follow 287 to exit marked
Dunellen, Rt 529. Take Rt 529 N
about 4 miles to Rt 22. Turn R onto
Rt 22 E and use instructions above.
From GSP: At Raritan Bridge take
exit for 287 N. 287 N to exit
Dunellen Rt 529. Follow  from
above instructions

From Rt 22 W: Proceed N towards
Plainfield. Go approx. 1 1/4 mile
beyond the Terrill Rd intersection.
When you come to Raceway Station
there is a sign for Watchung VA
Hospital. Turn right onto Watchung
Ave which blends into Somerset St.
Cont 3/4 mile (past Town Yard
Building) to the traffic circle
Proceed to 15 Mountain Blvd. Use
Map Quest

From 78 E & W: Proceed to exit 40
"Plainfield.Watchung.Gillette" At the
end of the ramp turn towards
"Watchung  The Plainfields" and go
down Hillcrest Rd to the bottom of
the hill. Turn right atthe traffic circle.
Proceed to 15 Mountain blvd.